42. Sidestroke - Swim 25m. Scissor kick required.
Must See Criteria:
Horizontal body position; Scissor kick; Alternating arm actions.
43. Demonstrate dolphin kick. Basic.
Must See Criteria:
Arms extended forward; Paired leg action.
44. Swim 200m. Correct technique.
Must See Criteria:
Backstroke - 50m, Freestyle - 50m, Breaststroke - 50m, Sidestroke - 25m, Survival Backstroke - 25m. Continuous swim with no rest; Confidence in completing 200m.
45. Water Safety Sequence.
Dressed in swimwear, shorts and t-shirt demonstrate: 2 minutes survival sculling, floating or treading water then; 3 minutes swimming slowly using three recognised strokes keeping the arms below the surface, changing each minute.
Learn how to complete a tumble turn used in competitive swimming, and basic principles of resuscitation by enrolling into Stage 9 - Senior.