6 great reasons to keep swimming in winter
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Underwater photo of woman swimming freestyle in poolGoing for a swim might not be the first activity to come to mind when the cold weather hits, but swimming is in fact one of the best ways to stay active throughout winter.

Whether you're a casual swimmer or looking to keep up your fitness during the colder months, here are six great reasons to just keep swimming.

1. It's gentle on your joints

If your joints tend to feel a little stiffer in winter, swimming can be a great activity to stay mobile without putting additional stress on your body. In the water you automatically become lighter, so there’s less impact compared to activities like running or high-intensity gym workouts. That makes it a great option for anyone looking to move comfortably all year round.

2. You can stay fit without braving the weather

While rainy days and chilly mornings can make it hard to stay motivated for outdoor exercise, indoor pools are warm and welcoming spaces where you can keep up your routine regardless of the temperature outside. Swimming also helps maintain cardiovascular fitness, burns calories, and builds strength and endurance all in one workout.

3. It boosts your mood

Like other forms of exercise, swimming helps your body release endorphins which can improve your mood for hours after your workout. The steady rhythm of moving through the water combined with controlled breathing can also relax your muscles and reduce feelings of anxiety and stress.

4. It's good for your immune system

Did you know swimming in winter can help keep away those pesky colds and the flu? Swimming in cold water increases the number of white blood cells in your body and supports your immune system to fight off infections. Just remember to warm up properly with a shower and dry clothes after your swim.

5. Swimming can be social

Swimming can be a social sport as much as your local AFL club! You don’t need to be an Olympian to get started, either. There are groups for all skill levels with many local pools across WA offering adult swimming lessons and squads which can be a great way to meet new people and connect with members of your community.

6. Fewer crowds, more space

Winter is often the quietest time at the pool, so you’ll enjoy more space to swim at your own pace. Most indoor pools are heated, too, so once you’re in the water you won’t even notice the weather outside!

Ready to give it a go?

Check with your local pool or visit our website to find a class or swim squad near you.